Life can feel overwhelming, but you don’t have to face it alone. My top priority is to create a welcoming space where you can speak freely, explore new perspectives, and discover practical tools for everyday life. Whether you’re navigating anxiety, relationship stress, or a major transition, we’ll work side by side to craft a plan that fits your goals and pace—always with empathy and respect. I utilize CBT and ACT and have a person-centered focus. I am certified in MIGDAS-2 which helps assess an individual potentially on the autism spectrum. I am additionally trained in EMDR and enjoy helping individuals navigate through all aspects of their lives.